This handy reference book covers the basic principles of hatha yoga including standing poses,relaxation poses, spinal stretches, and inverted and sitting poses, all with photographs. Includessuggestions for routines of varying lengths for beginning to advanced study. Swami Kriyanandais the founder of the Ananda Yoga for Higher Awareness system. Kriyananda was often askedto demonstrate yoga posture...
Paperback: 88 pages
Publisher: Crystal Clarity Publishers; 2nd edition (September 2, 2004)
Product Dimensions: 9 x 0.4 x 7 inches
Amazon Rank: 2087411
Format: PDF ePub djvu ebook
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The very essence of hatha yoga, inspired by the great yoga master of modern times: Paramhansa Yogananda, and taught by his direct disciple, Swami Kriyananda....
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