Winner of the American Medical Writers Association Award, this guide helps readers create a personalized approach to lifetime weight management. Providing illustrations, charts, tables, self-tests and checklists, it shows people how to make a commitment, set realistic goals, and design an individualized exercise and eating program....
Paperback: 520 pages
Publisher: Bull Publishing Company; 3rd ed. edition (November 1, 2003)
Product Dimensions: 7.5 x 1.3 x 9.2 inches
Amazon Rank: 1449802
Format: PDF ePub TXT book
Just as described....
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