Mayo Clinic On Healthy Weight

 Mayo Clinic On Healthy Weight PDF

By Donald D., M.D., Editor Hensrud | Category: Health, Fitness and Dieting ebooks | DMCA

Draws on the contributions of physicians, nutritionists, dietitians, exercise physiologists, and other health-care professionals to present a complete guide to help readers achieve and maintain a healthy weight, with tips on shopping, eating out, exercise programs, cooking, weight loss, and healthy eating. Original....

Paperback: 208 pages
Publisher: Kensington Publishing (November 15, 2000)
Language: English
ISBN-10: 1893005054
ISBN-13: 978-1893005051
Product Dimensions: 6.1 x 0.6 x 8.9 inches
Amazon Rank: 3210204
Format: PDF ePub TXT book

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I've fought my weight my whole life. I've always been afraid of "fad" diets or diets that exclude one particular food. I think they are not a healthy way to lose weight. Everyone kept telling me to "eat a balanced diet" but no one explained what t...

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