Mindful Eating 101: A Guide To Healthy Eating In College And Beyond

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By Susan Albers Psy.D. | Category: Health, Fitness and Dieting ebooks | DMCA

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork...

Paperback: 208 pages
Publisher: Routledge; 1 edition (December 14, 2005)
Language: English
ISBN-10: 0415950937
ISBN-13: 978-0415950930
Product Dimensions: 7.4 x 0.5 x 9.7 inches
Amazon Rank: 1928825
Format: PDF ePub TXT book


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reviews:

I found this book somewhat repetitive in it's ideas. I'm sure it would be a great read for someone really struggling with eating healthy, but as far as the general population goes I would say most of the stuff in this book is common sense and probabl...

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