Tactics and Strategies is the bodybuilder's version of a football playbook. Compiled are a plethora of training techniques and muscle-building programs to pick and choose from in your quest for the ultimate physique. - Explosiveness, power, strength, size. Want to have it all? You can have it all with the program found in the chapter "The Complete Strength Athlete." - Are you a mixed martial artis...
Paperback: 94 pages
Publisher: CreateSpace Independent Publishing Platform (July 23, 2009)
Product Dimensions: 8 x 0.2 x 10 inches
Amazon Rank: 5227236
Format: PDF ePub djvu book
A great book for bodybuilding enthusiasts! This 3rd volume lacks the coherency of volumes 1 and 2, but it really is just a collection of training programs, everything from kettlebells for bodybuilding to strength training for women to training with ...
The very essence of hatha yoga, inspired by the great yoga master of modern times: Paramhansa Yogana...