Tactics and Strategies is the bodybuilder's version of a football playbook. Compiled are a plethora of training techniques and muscle-building programs to pick and choose from in your quest for the ultimate physique. - Explosiveness, power, strength, size. Want to have it all? You can have it all with the program found in the chapter "The Complete Strength Athlete." - Are you a mixed martial artis...
Paperback: 94 pages
Publisher: CreateSpace Independent Publishing Platform (July 23, 2009)
Language: English
ISBN-10: 1448644402
ISBN-13: 978-1448644407
Product Dimensions: 8 x 0.2 x 10 inches
Amazon Rank: 5227236
Format: PDF ePub djvu book
reviews:A great book for bodybuilding enthusiasts! This 3rd volume lacks the coherency of volumes 1 and 2, but it really is just a collection of training programs, everything from kettlebells for bodybuilding to strength training for women to training with ...
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