Forget the fad diets - this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness...
MP3 CD::::
Publisher: Bolinda Audio; Unabridged edition (September 15, 2016)
Language: English
ISBN-10: 1489358242
ISBN-13: 978-1489358240
Product Dimensions: 6.5 x 0.6 x 5.5 inches
Amazon Rank: 6378923
Format: PDF ePub TXT book
reviews:What was the purpose of your last meal? How have you recently tested your lifestyle choices against your desire to thrive? Do you eat, move and think intentionally?Dr. James Rouse and his wife Dr. Debra Rouse won’t challenge you to lose a certain nu...
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